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Anyone of Any Age, Who is not Lazy, can Attain Success | Hatha Yoga Pradipika 1 1-9
These Four Asanas are the Quintessence: Simhasana & Bhadrasana | Hatha Yoga Pradipika 1.50-54
These Four Asanas are the Quintessence: Padmasana | Hatha Yoga Pradipika 1.33-49