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When the Practice of Asanas and Bandhas Becomes Effortless | Hatha Yoga Pradipika 1:55-57
These Four Asanas are the Quintessence: Simhasana & Bhadrasana | Hatha Yoga Pradipika 1.50-54
These Four Asanas are the Quintessence: Siddhasana | Hatha Yoga Pradipika 1.33-43