The 6 Cleansing Kriyas | The Hatha Yoga Pradipika 2:35

These 6 kriyas purify the body and produce special benefits.

Photo by Alfred Kenneally

Chapter II

The 6 Cleansing Kriyas

II.22 The 6 cleansing kriyas are dhauti (swallowing a cloth), vasti (colon cleansing), neti (threading the nose), tataka (gazing), nauli (abdominal massage), kapalbhati (breath of fire).

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