The Omega-3 fatty acids in salmon help to improve memory and heart health.
Scientific Name:
Salmo salar
Properties & Uses
High in
Protein
Omega-3 Fatty acids
Selenium
Anti-inflammatory
Heart health
Memory
Nutritional Content ( 100 g)
Calories 1182
Protein 18 g
Carbohydrates 0 g
Fat 12 g
Fiber 0 g
Selenium 20 mcg
Potassium 310 mg
Calcium 27 mg
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