Padmasana is a traditional pose for seated meditation.
Etymology
Sanskrit Name: Padmasana
English Translation: Lotus Posture
Padma - Lotus
Asana - Posture
Drishti:
Nose
How to:
Sit in whatever version of Padmasana you can hold comfortably for a couple of minutes.
Set one hand out to the side in line with the hip
Reach the other hand overhead, opening the chest toward the sky.
Look up toward the upward reaching hand.
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