A thick, creamy yogurt with a high protein content, originating from the Mediterranean.
Properties
Greek yogurt is a type of yogurt that has been strained to remove most of its whey, resulting in a thicker, creamier texture compared to regular yogurt. It is a popular food in Mediterranean cuisine and has gained popularity worldwide due to its rich texture and high protein content.
High in Protein: Great for muscle repair, satiety, and as a protein source for vegetarians.
Probiotics: Contains beneficial live bacteria (probiotics) that can support gut health.
Lower in Sugar: Plain Greek yogurt is lower in sugar than regular yogurt, though flavored varieties can have added sugars.
Rich in Calcium: Important for bone health.
Nutritional Content
Plain, Non-Fat
Calories: 100-120 kcal
Protein: 15-20 grams
Carbohydrates: 6-9 grams
Sugar: 4-6 grams
Fat: 0-2 grams
Calcium: 15-20% of the Daily Value (DV)
Sodium: 60-100 mg
Potassium: 6-8% of the DV
Plain, Full-Fat
Calories: 190-220 kcal
Protein: 15-20 grams
Carbohydrates: 6-9 grams
Sugar: 4-6 grams
Fat: 9-11 grams
Saturated Fat: 5-7 grams
Calcium: 15-20% of the DV
Sodium: 60-100 mg
Potassium: 6-8% of the DV
Culinary Uses
Standalone Snack: Often enjoyed on its own, either plain or with toppings like fruits, nuts, and honey.
Cooking Substitute: Can be used as a healthier substitute for sour cream, mayonnaise, or heavy cream in recipes.
Smoothies: Adds creaminess and protein to smoothies.
Dips and Sauces: Greek yogurt is the base for sauces like tzatziki and is often used in salad dressings or dips.
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